Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious-especially with milk. Ideally, the cereal delivers at least 3 grams of protein per serving. ![]() At least 3 grams of fiber in each serving.No more than 10 grams of total sugar on the nutrition label.If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list.“And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” What makes a cereal healthy? Holds nearly 2x the cereal (about 1. The milk and cereal dont meet until they hit your mouth. Simply add cereal to the inner cup, milk into the outer cup, screw on the lid, and youre ready to crunch. “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Say goodbye to soggy cereal, The CrunchCup keeps your cereal crunchy. ![]() We don't know when or if this item will be back in stock. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. CRUNCHCUP XL White - Portable Plastic Cereal Cups for Breakfast On the Go, To Go Cereal and Milk Container for your favorite Breakfast Cereals, No Spoon or Bowl Required Visit the CRUNCHCUP Store 4.1 9,958 ratings 80 answered questions Currently unavailable. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. But if you’re not careful, the added sugar-and calories from breakfast cereals-can pile up fast. CONVENIENT AND SATISFYING, cereal will always be a breakfast staple.
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